心情随笔Emotions 自说自话Free Talk

Start your Health and Fitness Journey

The rain has been on and off these days in Suzhou, and it makes the after-Holiday “blue” worse.  At the same time, Chinese New Year is coming up soon. I will be officially 29 years old. I had quite the panic about this age for reasons that I can’t quite put my finger on. Nothing is changing except my age. But everything looks so fresh and clean. I really need to cheer up for the New 2016.

gym

It’s a little annoying to write a post everytime I workout. But every time I see a picture of someone working out or eating healthy, it motivates me! I feel GREAT from my workout and you should try it too. You don’t need sign to go to the gym, but I do suggest you to do some crunches at home.

gym
10 minutes after the class begins, my legs start shaking…And now it really hurts.

When I sign the Kingsport gym club membership, my plan is to lower body fat and keep fit. After two weeks’ regular workout, I find it helps to strengthen my body and improve my sleeping quality.

From January, I start to drive my bad habits from my life. And now I am fully entered in the mood “Healthy” in 2016.

Each day is a new day to start the health and fitness journey!

You may also like...

35 Comments

  1. i go to gym for shaping my body. So literally i’m a bodybuilder, but actually i’m far from that.

    1. 求爆照呢。

  2. 看了博主的文章才后悔当初没有好好读书

    1. 哈 学了也没啥用处。

  3. 我就看看图片不说话

    1. why?

  4. 洋文的干活,题目我是看懂了,英语高中毕业就荒废了。

    1. 法语我倒也是荒废了。

  5. 对运动我不是太在行,但是听说有氧运动,时间持续很重要

    1. 这周都没有去 哎 我家娃咳嗽 一直奔波医院。

发表评论

电子邮件地址不会被公开。 必填项已用*标注